Free PDF The New 8-Week Cholesterol Cure, by Robert E. Kowalski
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The New 8-Week Cholesterol Cure, by Robert E. Kowalski
Free PDF The New 8-Week Cholesterol Cure, by Robert E. Kowalski
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Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who use it.
Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease.
It includes:
The facts about homocysteine and the deadly cholesterol Lp(a)
A diet that jump starts cholesterol reduction
The heart-healthy secrets of niacin, other B vitamins, and safe supplements
The latest findings on exercise
New cholesterol-testing methods
New heart-healthy products…and more!
- Sales Rank: #290916 in Books
- Brand: Harper Collins
- Published on: 2004-01
- Released on: 2006-10-31
- Original language: English
- Number of items: 1
- Dimensions: 6.75" h x 1.12" w x 4.19" l, .45 pounds
- Binding: Mass Market Paperback
- 448 pages
Features
About the Author
Robert E. Kowalski a medical journalist for more than thirty-five years, devised this program for his own cholesterol problem when all else failed. He lives in California.
Most helpful customer reviews
118 of 121 people found the following review helpful.
A great, practical guide for lowering cholesterol. Worked for this MD!
By big farm
This is truly and excellent book. A well-written, practical guide for lowering your cholesterol.
I am an MD and my cholesterol "before" was TOTAL: 278, LDL 188, HDL 36, TRIGS. 221. I followed his program, and after just under the 8 weeks, TOTAL 204, LDL 119, HDL 50, TRIGS 147.
Most of what he says makes lots of sense and is backed up by lots of good, solid, medical eveidence. Honestly, I was skeptical of some of what he said, and pulled up the primary journal references, and reviewed, and the evidence was indeed quite good. THIS IS ESPECIALLY TRUE REGARDING NIACIN IN GENERAL AND ENDURACIN IN PARTICULAR!!! Don't miss that last point. This really could save your life and obviate need for statins and other things, which are not necessarily medically evil as some seem to think, but are really not the best for most, as Kowalski points out. BUT, I do think he under-plays the fact that statins probably are best for those with very high LDL, especially, if they cannot reach target LDL level with niacin---but niaicin could help need less statin.
Now, why not 5 stars? 1) Despite being based on good solid evidence, his book is till a bit too anecdotal "me" "the docs I've spoken with", etc.
2) Some things he says are scientifcally a bit suspect---"I've only heard thousands of satisfied people over 20 years"---well that itself is what we call reporting bias---those who tried and failed or had other complaints are very unlikely to write to the author unless they have a real axe to grind. So I would not go in thinking this has a 100% success rate!
Similarly he keeps saying things around studies like " those who started with the highest levels had the biggest changes." We call this "regressiion to the mean". It means that a drug that tends to normalize things will necessarily make a bigger jump for those who are worse off to start. So the drug really is doing the same thing no matter where you are staring from.
3) Enduracin is dirt cheap. But if you start using everything else he suggests as little adjuncts, it really starts to get expensive for the poor or middle class. For example, if you take the Endur phytosterols with every meal, or the Profibe fiber he suggests 3 times daily, and the Pantesin, you've just added about $75 per month. Now that is rough, because I DO think those things help, especially to get a bit more LDL lowering, on top of the Enduracin. But he needs to address teh cost issue head on.
OVERALL: Get the book, discuss with your doc. Try it. If your doc won't give you the 4-6 mos. to try this, fire him!!! Really...because this really could save your life in a very well-tolerated way. But as always, keep up a bit of healthy skepticism ;-)
29 of 29 people found the following review helpful.
Superb! Best recent book I've bought on related subject
By A Customer
Kowalski deserves 10 stars!
He covers it all -- cholesterol, high blood pressure, heart disease -- & what to do about it all! And, reading this book feels like an intense talk with an intelligent friend who knows it all from his heart attacks in his 40s -- & who doesn't want me to have to go through the same thing!
After a heart procedure 6 1/2 weeks ago (an angiogram to assess progression of a heart-valve problem), I unexpectedly found myself undergoing an angioplasty, with stent placement -- & resultant heart attack & hospitalization! What a shock!
Two days later, I ordered online recent books from famous research institutes/hospitals on these subjects & read them all thoroughly. However, I don't even glance at those others any more. Kowalski's concise, packed, incredibly-well-researched & documented book of studies/trials/clinical evidence, etc. -- added to his personal research on himself as he went through the process of healing himself -- inspires confidence in his conclusions & recommendations! My copy is highlighted in several colors, with pages turned down to the point where my book is twice as thick!
I'm following his recommendations to the letter -- niacin, pantethine, taking phytosterols when occasionally I eat some cholesterol foods, walking, stress reduction, etc.
This book provides the focus for my new, body-enhancing life! I live by it -- doing everything Kowalski recommends, including ordering the recommended nutrients [which he doesn't profit from!]. It's all working, & I have no doubt that putting all of this information into practice is helping to save my life!
And, today I'm ordering copies for relatives I care about . . .
1 of 1 people found the following review helpful.
A MIRACLE!!!
By Barbara T
My total cholesterol had been creeping up gradually over the last several years. My physician had been encouraging me to go on statins but I refused due to the many dangerous side effects. At a recent office visit, my cholesterol had risen to 289. My doctor said "this is IT, you need to be on statins, this is too dangerous".
I told her I was going to take three more months to work on this and if, at the end of that time, we did not see significant improvement, I would go on cholesterol lowering meds.
I bought the book and FULLY immersed myself in the program. I took the recommended supplements, baked miracle muffins, made changes in my diet and increased my exercise.
At the end of 3 months, my total cholesterol had dropped to an amazing 178! My HDL actually rose from 79 (which was already excellent) to 85. My triglycerides went from 54 (again, already excellent) to 37!!
I could not BE more thrilled with the book and with my outcomes!
See all 139 customer reviews...
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